Description
Viral Jennifer Aniston Salad is a vibrant and nutritious dish that perfectly balances flavor and health. This delightful salad features fluffy quinoa, protein-rich chickpeas, crisp cucumbers, creamy feta cheese, and a medley of fresh herbs. Tossed in a refreshing lemon dressing, it’s ideal for light lunches, quick dinners, or as a satisfying snack. Whether served on its own or alongside grilled proteins, this salad is both versatile and nourishing. Its quick preparation makes it an excellent choice for busy days, while the gluten-free ingredients ensure everyone can enjoy it.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can chickpeas (15 oz), drained and rinsed
- 1 cup chopped cucumber
- 1/2 cup diced red onion
- 1/2 cup pistachios
- 1/2 cup crumbled feta cheese
- 1/2 cup golden raisins
- 1/4 cup sliced kalamata olives
- Fresh herbs: parsley, mint, dill
- Dressing: olive oil, lemon juice, honey/maple syrup, salt, pepper
Instructions
- In a large salad bowl, combine cooked quinoa, chickpeas, cucumber, red onion, pistachios, feta cheese, golden raisins, kalamata olives, parsley, mint, and dill.
- In a mason jar or bowl, mix olive oil, lemon juice, honey/maple syrup, salt and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or chill in the refrigerator to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 365
- Sugar: 8g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg