Description
Indulge in the delightful flavors of Vegan Spinach Quesadillas, a perfect blend of savory eggplant and creamy vegan cheese sauce. These quesadillas are not just easy to make but also cater to various dietary preferences, making them an excellent choice for lunch, dinner, or a satisfying snack. In under 30 minutes, you can whip up this gluten-free, grain-free, and dairy-free dish that is packed with nutrition. Customize with your favorite veggies or spices to create a meal everyone will love!
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 large eggplant (cubed)
- 6 oz fresh spinach (chopped)
- Vegan cheese sauce
- Seasonings: soy sauce, balsamic vinegar, onion powder, paprika, cumin, oregano
Instructions
- Heat oil in a skillet over medium heat and sauté diced onions for about 3 minutes until translucent.
- Add eggplant, garlic, balsamic vinegar, soy sauce, and spices; cover and cook for 12-15 minutes until eggplant is tender.
- Stir in the chopped spinach for an additional 30-60 seconds and turn off the heat.
- Prepare or use store-bought vegan cheese sauce.
- Assemble quesadillas by placing filling and cheese sauce on one half of the tortilla; fold over.
- Cook each quesadilla in a pan for 2-3 minutes per side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg