Description
Experience the bold flavors of the Vegan Buffalo Chickpea Salad Sandwich, a delightful twist on traditional chickpea salad. This spicy, protein-packed sandwich is perfect for picnics, work lunches, or casual gatherings. With just 10 minutes of preparation, you can enjoy a healthy and satisfying meal that caters to both vegans and non-vegans alike. Customize it with your favorite fresh toppings like spinach, tomatoes, or cucumbers for added crunch and nutrition. Make it in bulk for convenient meal prep throughout the week!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices whole-grain bread
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until chunky.
- Add chopped carrot, celery, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika. Mix until well combined.
- Spread the mixture onto one slice of bread and top with desired veggies. Place another slice on top to complete the sandwich.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Lunch
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg