Description
Kickstart your day with a Tofu Scramble Wrap, a quick and flavorful meal that combines scrambled tofu with fresh vegetables and creamy avocado, all wrapped in a warm tortilla. In just 20 minutes, you can enjoy a nutritious breakfast rich in plant-based protein and greens. This versatile dish is not only perfect for busy mornings but also suitable for brunch or lunch. Customize it with your favorite veggies and spices to create a wrap that suits your taste. Whether you’re vegan or simply looking for a healthy option, this wrap is sure to please everyone at the table.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble pressed tofu into bite-sized pieces and set aside.
- In a bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, and onion powder.
- Heat olive oil in a nonstick skillet over medium-high heat. Cook tofu for about 7 minutes until golden.
- Pour the sauce over the tofu and cook for another 2 minutes until well combined.
- Assemble wraps by layering vegan cheese, avocado slices, sautéed greens, and the tofu scramble on tortillas. Fold and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg