Description
Tandoori Chicken is a vibrant and flavorful dish that brings the essence of Indian cuisine right to your table. This recipe features juicy chicken thighs marinated in a spiced yogurt blend, infusing each bite with rich, aromatic flavors. Whether you’re hosting a dinner party or enjoying a cozy family meal, this quick and easy recipe is sure to impress. It’s not only delicious but also keto-friendly, making it a perfect choice for health-conscious eaters. With its stunning color and crispy finish, Tandoori Chicken can be served with rice, naan, or fresh salads, offering endless possibilities for your dining experience.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juice)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 1 (7-ounce) container plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate Chicken: Season chicken thighs with lime juice, salt, and pepper. In a large bowl, mix yogurt, garlic, ginger, cumin, paprika, turmeric, and cayenne until smooth. Coat chicken thoroughly in marinade and refrigerate for 6 to 24 hours.
- Prepare Oven: Preheat broiler to high or oven to 450°F. Line a baking sheet with foil or parchment paper.
- Cook Chicken: Arrange marinated chicken on the baking sheet without overcrowding. Broil for about 15-20 minutes until golden brown; flip and cook for another 10 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: Approx. 6 ounces (170g)
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 150mg