Description
Savor the flavors of a Sausage & Egg Keto Breakfast Casserole, the perfect dish for any occasion—from busy weekday breakfasts to festive holiday gatherings. This hearty and satisfying casserole is packed with protein, rich in taste, and easy to prepare, making it an ideal choice for those on a low-carb diet. With only 1g net carbs per serving, it allows you to enjoy a delicious meal without the guilt. Layered with fresh spinach, savory sausage, and melty cheddar cheese, this versatile dish can be enjoyed at any time of day. Prepare it ahead for easy reheating on hectic mornings or serve it fresh from the oven for a delightful brunch experience.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach at the bottom of the dish with scallions and parsley.
- Cook sausage in a skillet until browned; crumble into small pieces.
- In a bowl, whisk eggs with cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20–25 minutes until firm; cool slightly before slicing into squares.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 290
- Sugar: 1g
- Sodium: 730mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 320mg