Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick and delicious one-pan meal that comes together in just 30 minutes. This colorful dish features succulent sausage paired with fresh bell peppers, zucchini, and sweet corn, making it a perfect choice for busy weeknights or meal prep. Ideal for families or gatherings, this nutritious skillet is both satisfying and versatile. Serve it over rice, in tacos, or enjoy it on its own for a delightful dining experience.
Ingredients
Scale
- 12 oz cooked sausage (cajun, smoked, or andouille)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop the bell pepper and zucchini. If using fresh corn, ensure it's cooked.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Add the cooked sausage to the skillet, sauté for 5 minutes until heated through.
- Stir in bell pepper, zucchini, and corn; mix well.
- Sprinkle with chili powder and continue cooking for another 7-10 minutes until veggies are tender.
- Remove from heat and garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 50mg