Description
Poached Salmon in Coconut Lime Sauce is a vibrant and flavorful dish that brings the essence of tropical cuisine to your dining table. This easy-to-make recipe features tender salmon fillets poached in a creamy, zesty coconut lime sauce, making it a perfect choice for weeknight dinners or special occasions. With just 25 minutes of preparation and cooking time, you can enjoy a healthy meal that’s rich in protein and healthy fats, all while impressing family and friends with its stunning presentation. Pair the salmon with rice or vegetables, and you have a delightful dinner that’s sure to become a favorite.
Ingredients
Scale
- 4 salmon fillets (about 6 ounces each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari for gluten-free)
- Salt and pepper to taste
Instructions
- Gather all ingredients; chop onion, mince garlic, and grate ginger.
- In a skillet over medium heat, add olive oil or butter. Sauté onions until translucent.
- Add minced garlic and grated ginger; cook for one minute until fragrant.
- Pour in coconut milk and fish stock (or water). Stir in lime zest, lime juice, soy sauce, salt, and pepper. Bring to a gentle simmer.
- Carefully place salmon fillets into the simmering sauce. Cover with a lid and poach for about 10-15 minutes until cooked through.
- Remove from heat and garnish with fresh cilantro if desired. Serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 14g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg