Description
Mediterranean Keto Shrimp Salad is a vibrant, protein-packed dish that brings together the best of Mediterranean flavors. This refreshing salad features tender shrimp mixed with crisp vegetables and tossed in a zesty lemon-garlic dressing. Perfect for lunch, dinner, or a light summer meal, it’s not only quick to prepare but also adaptable to suit various tastes. With its low carb count and wholesome ingredients like avocado and cucumber, this salad fits seamlessly into a ketogenic lifestyle while delivering satisfying nutrition. Enjoy it on its own or as part of a larger spread—this salad is sure to impress at any gathering.
Ingredients
Scale
- 1 pound medium shrimp (cooked or raw)
- 7 ounces English cucumber, diced
- 2 ounces red onion, diced
- 1 avocado, diced
- 5 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
Instructions
- If using raw shrimp, boil them until pink and opaque. Chop into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- Dice cucumber, avocado, and red onion.
- In a large bowl, combine shrimp with chopped vegetables. Pour dressing over the salad and toss well.
- Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 220mg