Description
Experience the delightful Italian Grinder Salad (Chopped Sub Salad), a fresh and vibrant alternative to the classic grinder sandwich. This low-carb salad is perfect for lunch or dinner, combining crunchy lettuce, savory deli meats, and a creamy dressing that tantalizes the taste buds. With its colorful ingredients and varied textures, it’s an ideal choice for gatherings or cozy family meals. In just 30 minutes, you can whip up this flavor-packed dish that’s not only easy to prepare but also completely customizable to suit your preferences. Whether served as a main dish or side, this Italian Grinder Salad is sure to impress!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop iceberg lettuce and add to a large mixing bowl.
- Thinly slice red onion and chop banana peppers; mix with lettuce.
- Add chopped grape tomatoes for color.
- Incorporate salami, pepperoni, turkey, provolone cheese, and parmesan into the bowl.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour dressing over the salad mixture; toss well to coat all ingredients evenly.
- Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 300
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg