Description
Irish Pea Salad is a vibrant and flavorful dish that brings together the sweetness of green peas, the crunch of fresh peppers, and the richness of creamy Irish cheese. Enhanced with a delightful herbed yogurt mayo dressing, this salad is as versatile as it is delicious—perfect for picnics, potlucks, or simple family dinners. Its quick preparation time makes it an ideal choice for busy weeknights or last-minute gatherings. Not only is it nutritious, but it’s also customizable to fit your taste preferences, ensuring that everyone at the table will be asking for seconds!
Ingredients
Scale
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, chopped
- 2 mini sweet peppers, chopped
- 1 cup shredded Irish cheese (like Dubliner)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- 1.5 tablespoons finely chopped fresh herbs (tarragon, thyme, basil)
Instructions
- Thaw peas by soaking them in water in a large bowl.
- Soak chopped sweet onion in water for 15 minutes to reduce sharpness.
- Drain peas and onions well and return to the mixing bowl.
- Add remaining salad ingredients to the bowl and toss gently to combine.
- In a separate bowl, whisk together dressing ingredients; pour over salad and fold gently.
- Cover and chill in the refrigerator until ready to serve.
- Prep Time: 20 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 85mg