Description
Warm up with a bowl of Instant Pot Carrot Ginger Soup (Vegan), a comforting dish perfect for cozy evenings or as a delightful starter for gatherings. This creamy soup combines the natural sweetness of carrots with the zesty warmth of ginger, all blended into a velvety texture that will satisfy your cravings. Quick and easy to prepare in your Instant Pot, this recipe is an ideal choice for busy weeknights when you want something nutritious without the hassle.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons ginger, grated
- 5 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 13.5 oz coconut milk (full fat)
- Juice of 1/2 lime
Instructions
- Sauté chopped onion in olive oil using the Instant Pot's sauté function until softened.
- Add minced garlic and grated ginger; cook until fragrant.
- Stir in chopped carrots, vegetable broth, salt, pepper, and thyme.
- Secure the lid and pressure cook on high for 5 minutes.
- Allow a natural pressure release for 10 minutes before opening the pot.
- Blend the soup until smooth using an immersion blender.
- Mix in coconut milk and lime juice; serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg