Description
Indulge in the delightful flavors of Honey BBQ Chicken Rice, a one-pan meal perfect for busy weeknights. This recipe features tender chicken thighs glazed in a sweet and smoky honey BBQ sauce, served over fluffy rice and complemented by vibrant mixed vegetables. The simplicity of this dish allows you to prepare it with minimal effort while delivering a satisfying dinner that the whole family will love. With its nutrient-packed ingredients and high protein content, this meal is not only delicious but also a healthy option for your dinner table.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 cup mixed vegetables (frozen or fresh)
Instructions
- Heat a large skillet over medium heat. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add oil to the pan and sear the chicken for about 3-4 minutes on each side until golden brown. Remove and set aside.
- Toast the uncooked rice in the same pan for 1-2 minutes until slightly golden.
- Pour in chicken broth, BBQ sauce, and honey; stir well.
- Return the chicken to the pan. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Add mixed vegetables on top of the rice, cover again, and cook for an additional 5 minutes.
- Ensure rice is tender and chicken reaches an internal temperature of 165°F (74°C). Fluff rice with a fork before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Pan
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 450
- Sugar: 12g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg