Description
Indulge in a guilt-free treat with these High Protein Cheesecake Jars! Perfect for any occasion, these creamy delights are made with cottage cheese and fat-free cream cheese, delivering a satisfying dessert that’s packed with protein. With just a hint of sweetness from sugar-free maple syrup and a crunchy graham cracker crust, this dessert is as nutritious as it is delicious. Whether you’re recovering from a workout or simply craving something sweet, these jars are the ideal healthy snack. Plus, they can be easily customized with your favorite toppings like fresh fruit or chocolate sauce, making them versatile for everyone’s taste.
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush keto graham crackers; mix with melted butter to form the crust.
- Layer the crust in jars followed by the cheesecake filling.
- Chill for at least 1-2 hours before serving.
- Top with fresh fruits or sauces of your choice before enjoying.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 15mg