Description
Indulge in the comfort of our High Protein Broccoli Cheddar Soup, a delightful blend of creamy texture and cheesy goodness. This nutritious soup is packed with 20 grams of protein per serving, making it an ideal choice for those chilly evenings or as a satisfying lunch. With vibrant broccoli and rich cheddar cheese, this dish not only pleases your palate but also nourishes your body. Easy to prepare in just 35 minutes, it’s perfect for family meals or meal prep. Enjoy it with crusty bread or topped with crunchy croutons for a complete dining experience.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery for about 10 minutes until softened.
- Add garlic and cook for an additional minute.
- Stir in smoked paprika and flour; coat vegetables evenly.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for 8-9 minutes until broccoli is tender.
- Stir in milk and warm through on low heat.
- Blend in cottage cheese and cheddar until melted.
- Transfer one cup of soup to a blender and blend until smooth; return to pot.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 690mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 35mg