Description

Elevate your meals with these high-fiber high-protein recipes that bring together nutrition and flavor effortlessly. Perfect for breakfast, lunch, or dinner, these dishes are designed to keep you feeling full and energized throughout the day. With versatile ingredients and quick preparation times, you can whip up satisfying meals that cater to any occasion. Enjoy delicious flavors from fresh vegetables and aromatic spices while reaping the benefits of a balanced diet.

Ingredients

Scale

3 cups cabbage, chopped thinly
2 carrots, cut into thin strips
1 cup spinach (optional), chopped
8 oz tofu, chopped thinly
1 tsp hot paprika or chili powder
2 tbsp tamari sauce
3 cloves garlic, minced
1 tbsp ginger, grated
1.5 tbsp olive oil
3 scallions, thinly chopped
10 rice paper wrappers

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Instructions

Sauté tofu in a nonstick pan with olive oil and hot paprika for about 3 minutes.
Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce. Cover for 3-4 minutes until softened.
Stir in remaining garlic and scallions; cook for an additional 3-4 minutes.
Soak rice paper wrappers in warm water for about 10 seconds until softened. Fill with the tofu mixture and wrap tightly.
Fry spring rolls in a nonstick pan until golden brown on all sides.
Serve immediately with your favorite dipping sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Asian

Nutrition

Serving Size: 1 spring roll (75g)
Calories: 158
Sugar: 2g
Sodium: 346mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 8g
Cholesterol: 0mg