Description
Discover the vibrant flavors of this Herby Cucumber Salad with Feta and Chickpeas—a refreshing dish perfect for summer gatherings or light lunches. This easy-to-make salad features crunchy cucumbers, creamy feta cheese, and protein-rich chickpeas, all tossed in a zesty dressing that elevates every bite. Whether you’re serving it as a side at your next potluck or stuffing it into warm pita bread for a quick meal, this salad is sure to impress with its delightful combination of textures and tastes. Enjoy it chilled for maximum freshness!
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dry the cucumbers before dicing them into bite-sized pieces.
- In a large mixing bowl, combine diced cucumbers, rinsed chickpeas, sliced red onion, feta cheese, minced garlic, and chopped herbs.
- Drizzle olive oil, red wine vinegar, and lemon juice over the salad. Season with salt and black pepper. Toss gently to combine.
- Serve immediately or refrigerate for up to four days for best flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg