Description
Hawaiian Chicken Sheet Pan is a vibrant and enticing dish that brings the tropical flavors of Hawaii right to your dinner table. This easy recipe features tender chicken, a colorful medley of bell peppers and onions, and sweet pineapple chunks, all roasted together on a single baking sheet for hassle-free cooking. Perfect for family dinners or casual gatherings, this one-pan meal requires minimal cleanup while delivering maximum flavor. With just 15 minutes of prep time, you can enjoy a delightful taste of the islands in about an hour. Customize it with your favorite veggies or adjust the spices to suit your preferences, making it a versatile option for any occasion.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, onion wedges, and pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, and ginger until smooth.
- Pour the sauce over the chicken and vegetables; toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the oven for 30-35 minutes until chicken is fully cooked and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 340
- Sugar: 10g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg