Description
Ginger Onion Fried Sea Bass is a delightful seafood dish that will impress your family and friends with its vibrant flavors and simplicity. This quick recipe combines tender sea bass fillets with aromatic ginger, garlic, and a savory sauce made from soy and oyster sauce, creating an irresistible meal in just 35 minutes. Perfect for busy weeknights, this dish can be paired with steamed rice or sautéed vegetables for a complete dinner experience. The use of everyday ingredients makes it easy to whip up anytime you crave something delicious yet healthy.
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Instructions
- Marinate the sea bass pieces with salt and pepper; let sit for 15 minutes.
- Heat oil in a large skillet over medium-high heat until hot.
- Fry the marinated sea bass for about 4-5 minutes per side until golden brown; remove from skillet.
- In the same skillet, sauté minced ginger and garlic for 30 seconds until fragrant.
- Add chopped green onions; cook for another 30 seconds.
- Return the fried sea bass to the skillet; stir in soy sauce, oyster sauce, and sugar.
- Adjust seasoning if needed; serve hot alongside steamed rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece of sea bass (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg