Description
This Frito Corn Salad is a vibrant and delicious addition to your summer gatherings. Featuring sweet corn, black beans, and a creamy dressing, this easy-to-make salad offers a delightful crunch with every bite. It’s perfect for potlucks, picnics, or as a side dish for barbecues. With its colorful ingredients and customizable options, this salad is sure to impress family and friends alike. In just 5 minutes, you can whip up this crowd-pleaser that holds up well in the fridge, making it an ideal choice for meal prep. Bring this refreshing treat to your next outdoor event and watch it disappear!
Ingredients
Scale
- 2 (15-ounce) cans sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel (drained)
- 1 bell pepper (diced)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- Prepare the dressing by whisking together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and cumin in a small bowl.
- In a large mixing bowl, combine sweet corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad mixture and gently stir until fully combined.
- Just before serving, fold in the Fritos to maintain their crunch.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg