Description
Energy balls are a fantastic no-bake snack that combines simplicity with nutrition, perfect for when you need a quick energy boost. These bite-sized treats are loaded with wholesome ingredients like oats and peanut butter, offering a delicious way to satisfy cravings without the guilt.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or dried fruits
Instructions
- If needed, gently warm the nut butter until easily stirrable.
- In a medium mixing bowl, combine the rolled oats, chia seeds, and salt.
- Add the peanut butter and maple syrup to the dry mixture; stir until well combined.
- Roll the mixture into bite-sized balls using your hands or press into cookie shapes.
- Store in an airtight container at room temperature for up to one week or refrigerate for three weeks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg