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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Lia
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

Indulge in the delightful taste of Easy Protein Banana Pudding, a creamy, nutritious treat that satisfies your sweet cravings without any guilt. This simple dessert features cottage cheese as its base, providing a healthy dose of protein—perfect for post-workout recovery or a quick snack. With ripe bananas and a touch of maple syrup, it delivers a rich banana flavor that’s sure to please everyone. Whether enjoyed straight from the fridge or dressed up with toppings like nuts and berries, this pudding is versatile and easy to make. In just five minutes, you can whip up this wholesome dessert that combines taste and nutrition seamlessly.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup (to taste)
  • 1/2 tsp vanilla extract
  • Optional toppings: banana slices, crushed graham crackers

Instructions

  1. In a blender, combine cottage cheese, banana, maple syrup, and vanilla extract. Blend until smooth.
  2. Taste and adjust sweetness if needed by adding more maple syrup.
  3. Divide half of the pudding into two jars or containers.
  4. Layer with banana slices and crushed graham crackers.
  5. Add the remaining pudding on top of each jar and finish with extra banana slices and graham cracker crumbs.
  6. Refrigerate for at least an hour before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (150g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 10mg