Description
Savor the vibrant flavors of this Easy Nourish Bowl Recipe with Tahini Yogurt Dressing—a delightful, nutritious meal that effortlessly combines roasted veggies, crispy chickpeas, and a creamy tahini sauce. Perfect for lunch or dinner, this dish is packed with plant-based protein and colorful vegetables, making it an excellent choice for your family table or meal prep. Customize it with your favorite ingredients and enjoy a healthy, satisfying bowl that’s bursting with flavor.
Ingredients
Scale
- 1 head cauliflower (or precut florets)
- 3 large carrots
- 1 can chickpeas
- 1 sweet potato
- Olive oil
- Spices: garlic powder, oregano, paprika, ground cumin
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Fresh lemon juice
Instructions
- Preheat the oven to 425℉ (220°C) and line baking sheets with parchment paper.
- On one sheet, toss cauliflower and carrots with olive oil and spices; roast for 25 minutes.
- On another sheet, mix chickpeas and diced sweet potato with olive oil and spices; roast for 20-28 minutes.
- Prepare tahini dressing by blending yogurt, tahini, lemon juice, garlic, cumin, and salt until smooth.
- Assemble your bowl by layering dressing at the bottom, followed by greens, roasted veggies, and crispy chickpeas.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 430mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 5mg