Description
Easy Chicken Bulgogi Recipe (Dak Bulgogi) is a quick and delightful dish that combines sweet and savory flavors, making it an ideal choice for any occasion. With tender chicken thighs marinated in a rich sauce, this recipe is perfect for busy weeknights or family gatherings. In just 30 minutes, you can impress your guests with a flavorful meal that pairs wonderfully with rice or lettuce wraps. The versatility of cooking methods—air fryer, grill, or skillet—means you can choose what works best for you. Enjoy a healthy option packed with protein and low in carbs!
Ingredients
Scale
- 8 boneless skinless chicken thighs
- ¼ Korean pear
- 1 stalk green onion
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp mirin
- 1 tbsp sesame oil
- 1 tbsp avocado oil
- 1 garlic clove
- ½ inch ginger
Instructions
- Prepare the marinade by grating the Korean pear and ginger, then mincing the garlic. Mix all marinade ingredients in a bowl.
- Coat the chicken thighs well in the marinade and let them sit for at least 15 minutes (or overnight for better flavor).
- Cook using your preferred method: Air fry at 375°F for 10-12 minutes or grill over medium-high heat for about 5-7 minutes per side until cooked through.
- Let the chicken rest briefly before slicing and serving with rice or in lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Korean
Nutrition
- Serving Size: Approximately 150g
- Calories: 295
- Sugar: 8g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 105mg