Description
Creamy and Healthy Tuna Pasta Salad is a delightful dish that combines nutrition with flavor, making it an ideal choice for any meal. This easy-to-make salad features a lighter avocado yogurt dressing that gives it a creamy texture without the extra calories. Packed with whole grains, fresh vegetables, and protein-rich tuna, it’s perfect for busy weeknights or as a crowd-pleasing side at gatherings. Whether served as a light lunch or a hearty dinner, this versatile pasta salad is sure to impress even the pickiest eaters.
Ingredients
- 8 ounces Whole Wheat Penne (or gluten-free)
- 2–3 Celery Stalks (chopped)
- 1 Cup Frozen Green Peas (thawed)
- 6.7 ounces Tuna in Olive Oil (drained and flaked)
- 1 Avocado
- 1 Cup Plain Greek Yogurt
- 2 Tablespoon Fresh Dill
- ½ Lemon (juiced)
- 1 Tablespoon Dijon Mustard
- Garlic Cloves
- Chili Flakes
Instructions
- Cook the pasta according to package directions; drain and cool in a large bowl.
- In a blender, combine the dressing ingredients until smooth. Adjust seasoning as needed.
- Pour the dressing over the cooled pasta and mix in celery, peas, onion, and tuna.
- Gently combine until all ingredients are evenly coated.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 35mg