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Creamy and Healthy Tuna Pasta Salad

Creamy and Healthy Tuna Pasta Salad


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  • Author: Lia
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Creamy and Healthy Tuna Pasta Salad is a delightful dish that combines nutrition with flavor, making it an ideal choice for any meal. This easy-to-make salad features a lighter avocado yogurt dressing that gives it a creamy texture without the extra calories. Packed with whole grains, fresh vegetables, and protein-rich tuna, it’s perfect for busy weeknights or as a crowd-pleasing side at gatherings. Whether served as a light lunch or a hearty dinner, this versatile pasta salad is sure to impress even the pickiest eaters.


Ingredients

Scale
  • 8 ounces Whole Wheat Penne (or gluten-free)
  • 23 Celery Stalks (chopped)
  • 1 Cup Frozen Green Peas (thawed)
  • 6.7 ounces Tuna in Olive Oil (drained and flaked)
  • 1 Avocado
  • 1 Cup Plain Greek Yogurt
  • 2 Tablespoon Fresh Dill
  • ½ Lemon (juiced)
  • 1 Tablespoon Dijon Mustard
  • Garlic Cloves
  • Chili Flakes

Instructions

  1. Cook the pasta according to package directions; drain and cool in a large bowl.
  2. In a blender, combine the dressing ingredients until smooth. Adjust seasoning as needed.
  3. Pour the dressing over the cooled pasta and mix in celery, peas, onion, and tuna.
  4. Gently combine until all ingredients are evenly coated.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 24g
  • Cholesterol: 35mg