Description
This vibrant Corn and Black Bean Salad is a deliciously refreshing dish perfect for summer gatherings. With its combination of fresh ingredients and zesty flavors, this salad serves as an ideal side or a delightful topping for tacos and burritos. In just under 10 minutes, you can whip up this nutritious salad that not only impresses but also caters to various meal occasions. Its colorful presentation and customizable flavor make it a must-try for anyone looking to add a burst of freshness to their table.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- Fresh black pepper to taste
Instructions
- In a mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, cilantro, lime juice, salt, and black pepper.
- Gently stir until all ingredients are well mixed.
- Taste the salad and adjust seasoning with more salt or lime juice if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 140
- Sugar: 2g
- Sodium: 290mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg