Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Coconut Curry Baked Cod

Coconut Curry Baked Cod


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a delightful dish that brings together the flaky texture of cod and a rich, creamy coconut curry sauce. This recipe is not only quick and easy to prepare but also perfect for both busy weeknights and elegant dinners. The aromatic spices combined with fresh herbs create a visually stunning presentation while delivering an explosion of flavors that will leave your taste buds dancing. Serve it with rice or veggies for a wholesome meal that impresses family and friends alike!


Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, ginger, garlic, salt, and pepper. Mix well.
  3. Season the cod fillets with salt and pepper in a baking dish.
  4. Pour the coconut curry sauce over the cod, ensuring they are coated.
  5. Bake for about 25 minutes until the cod is opaque and flakes easily with a fork.
  6. Garnish with fresh herbs if desired, and serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg