Description
Indulge in the rich, chocolaty goodness of this Chocolate Soufflé {low-fat}, a lighter take on the classic French dessert that doesn’t skimp on flavor. Perfect for any occasion, from romantic dinners to festive gatherings, this airy soufflé boasts a delightful texture and deep chocolate flavor that will impress your guests. With simple ingredients and easy steps, you can whip up this elegant treat in no time. Serve it warm, dusted with powdered sugar or paired with fresh berries for a refreshing contrast. This sophisticated dessert is not only delicious but also guilt-free!
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
Instructions
- Preheat oven to 375°F (190°C) and prepare ramekins with cooking spray.
- In a bowl, whisk together powdered sugar, cocoa powder, and flour.
- Mix low-fat milk and water separately; combine with dry ingredients until smooth.
- Beat egg whites with cream of tartar until soft peaks form. Gradually add granulated sugar until stiff peaks form.
- Gently fold one-third of the egg whites into the chocolate mixture, then fold in remaining egg whites.
- Pour into prepared ramekins and bake for about 20 minutes until puffed.
- Dust with powdered sugar before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 150
- Sugar: 22g
- Sodium: 65mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg