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Chocolate Peanut Butter Banana Bites

Chocolate Peanut Butter Banana Bites


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  • Author: Lia
  • Total Time: 25 minutes
  • Yield: Approximately 30 bites 1x

Description

Indulge in a guilt-free treat with these Chocolate Peanut Butter Banana Bites, the perfect combination of sweet and savory. Made with creamy peanut butter and rich dark chocolate, these delightful bites are not just delicious but also easy to prepare. Simply slice ripe bananas, sandwich them with peanut butter, dip in melted chocolate, and freeze for a refreshing snack that’s under 100 calories per bite. Perfect for warm weather cravings, these frozen banana snacks can be enjoyed as a quick afternoon pick-me-up or served at parties for a fun dessert option. Keep a batch on hand in the freezer for instant satisfaction whenever you need a healthy treat!


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  1. Peel and slice bananas into 1/4 inch thick rounds.
  2. Line a baking sheet with parchment paper.
  3. Place 1/2 teaspoon of peanut butter on one banana slice; top with another slice to create a sandwich.
  4. Repeat until all slices are used (approx. 30 bites). Freeze for 1 hour.
  5. Melt dark chocolate chips with coconut oil in a microwave-safe bowl (microwave in intervals).
  6. Dip each frozen banana bite halfway into melted chocolate and return to the parchment-lined sheet.
  7. Freeze again for 15 minutes before enjoying.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites (30g)
  • Calories: 99
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg