Description
Indulge in a warm bowl of Chickpea Tikka Masala, a delightful vegan dish that combines creamy coconut milk with aromatic spices to create a comforting meal perfect for any occasion. This easy-to-make recipe features protein-rich chickpeas simmered in a luscious tomato sauce, making it an ideal choice for family dinners or cozy nights at home. With just one pot and simple ingredients, you can enjoy this flavorful Indian-inspired dish that caters to various dietary preferences. Serve it with rice, quinoa, or homemade naan for a satisfying experience that everyone will love.
Ingredients
- Olive oil (or water/broth)
- Onion
- Cumin seeds
- Garlic
- Fresh ginger
- Diced tomatoes (canned or fresh)
- Tomato paste
- Chickpeas (canned)
- Coconut milk
- Spices: turmeric, garam masala, cayenne, coriander (optional), salt
- Fresh cilantro for garnish
Instructions
- In a large pot, heat oil or water over medium heat; sauté diced onions and cumin seeds until browned.
- Add minced garlic and ginger; cook until fragrant.
- Stir in turmeric, garam masala, and cayenne; cook until aromatic.
- Add diced tomatoes, cooking for 4 minutes before mixing in tomato paste, chickpeas, and coconut milk.
- Simmer covered on low heat for 25–30 minutes; stir occasionally.
- Taste and adjust seasonings as needed before serving hot with your favorite grain or naan.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 312
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg