Chicken Tikka Masala
This Chicken Tikka Masala recipe is a delightful dish that brings restaurant-quality flavors right to your kitchen. Perfect for family dinners, special occasions, or a cozy night in, this dish features tender chicken simmered in a rich, creamy tikka masala sauce. It’s low carb, keto-friendly, and gluten-free, making it suitable for various dietary preferences while ensuring that everyone can enjoy the bold and aromatic flavors of Indian cuisine.
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward instructions and simple ingredients, this recipe is perfect for cooks of any skill level.
- Rich Flavor: The combination of spices and creamy sauce creates a mouthwatering experience that’s sure to impress.
- Versatile Dish: Serve it with rice, naan, or vegetables to suit any meal plan or occasion.
- Healthy Option: Low in carbs and gluten-free, this chicken tikka masala fits well into many healthy eating plans.
- Meal Prep Friendly: Make it ahead of time and store it in the fridge for easy reheating during busy weekdays.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools ready is essential. Here are the tools you’ll need for this recipe:
Essential Tools and Equipment
- Nonstick pan
- Large mixing bowl
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Nonstick pan: Ensures the chicken sears without sticking, giving you that perfect charred texture.
- Large mixing bowl: Ideal for marinating the chicken evenly with all spices.
Ingredients
This chicken tikka masala recipe is restaurant quality, made from scratch, and easy to make. The chicken is tender and flavorful, simmered in a generous tikka masala sauce that’s creamy, thick, and decadent. It’s also low carb, keto, and gluten free.
For the Chicken Marinade
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
For the Sauce
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
How to Make Chicken Tikka Masala
Step 1: Marinate Chicken
- In a large bowl, stir together all marinade ingredients except chicken until well-mixed; set aside.
- Pat chicken dry with paper towels and cut into bite-sized chunks (about 1/2 to 1 inch).
- Stir the chicken chunks into the marinade until they are well-coated.
- Cover the bowl and refrigerate for at least 1 hour.
Step 2: Sear Chicken
- Heat a nonstick pan over high heat—no oil is needed.
- Add half of the marinated chicken chunks (along with any marinade sticking to them) to the pan and spread them out evenly.
- Cook until golden brown and slightly charred for a few minutes while stirring frequently.
- Once finished searing, transfer them to a large plate.
- Repeat with the remaining chicken.
Step 3: Simmer Sauce
- Reduce heat to medium and add all sauce ingredients to the now-empty pan; stir for one minute until mixed.
- Add seared chicken chunks (without drippings) back into the pan; no need to stir again.
- Bring sauce to a simmer and let it cook for 20 minutes while stirring occasionally.
- Ensure that the chicken is cooked through and that the sauce thickens slightly in consistency before turning off heat.
Now you’re ready to serve up this delicious Chicken Tikka Masala! Perfect over rice or alongside naan for an authentic touch!
How to Serve Chicken Tikka Masala
This Chicken Tikka Masala is a rich and flavorful dish that pairs beautifully with various sides and garnishes. Here are some delightful serving suggestions to enhance your meal experience.
With Rice
- Basmati Rice: Fluffy and fragrant, basmati rice absorbs the tikka masala sauce perfectly.
- Cauliflower Rice: A low-carb alternative, cauliflower rice provides a light base for the dish.
With Bread
- Naan Bread: Soft and pillowy naan is ideal for scooping up chicken and sauce.
- Roti: Whole wheat roti adds a healthy touch and complements the spices in the masala.
With Salad
- Cucumber Raita: This cooling yogurt salad balances the heat of the dish with refreshing flavors.
- Mixed Green Salad: A simple salad with lemon vinaigrette can lighten up your meal.
With Yogurt
- Plain Greek Yogurt: A dollop of yogurt adds creaminess and helps tone down the spices.

How to Perfect Chicken Tikka Masala
To make your Chicken Tikka Masala truly exceptional, consider these helpful tips.
- Marinate Longer: Allowing the chicken to marinate overnight enhances flavor and tenderness.
- Use Fresh Spices: Fresh spices give a more vibrant taste compared to older ones.
- Sear at High Heat: Searing the chicken at a high temperature locks in moisture and creates a nice char.
- Simmer Gently: Keep an eye on your sauce while simmering to achieve the right thickness without burning.
- Balance Flavors: Adjust seasoning with salt or lemon juice for a well-rounded taste.
Best Side Dishes for Chicken Tikka Masala
Pairing your Chicken Tikka Masala with tasty side dishes can elevate your dining experience. Here are some great options to consider.
- Basmati Rice: This aromatic rice complements spicy dishes excellently.
- Garlic Naan: Loaded with garlic butter, naan adds a flavorful twist.
- Saag Paneer: Creamy spinach with cheese makes for a rich side that pairs well.
- Cucumber Raita: This cooling side helps balance out the heat from the tikka masala.
- Chickpea Salad: A protein-packed salad that brings freshness to your plate.
- Roasted Vegetables: Seasonal veggies roasted with spices can enhance flavor profiles beautifully.
Common Mistakes to Avoid
When making Chicken Tikka Masala, it’s easy to make a few common mistakes that can affect the flavor and texture of this dish. Here are some pitfalls to watch out for:
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Skipping the Marinade: Not marinating the chicken long enough can lead to bland flavors. Aim for at least an hour, or even overnight for best results.
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Overcrowding the Pan: Cooking all the chicken at once may cause steaming instead of searing. Cook in batches to achieve that perfect charred texture.
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Using Low-Quality Ingredients: Cheap spices or low-fat cream can ruin your dish. Invest in high-quality garam masala and fresh ingredients for authentic taste.
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Ignoring Sauce Thickness: If your sauce is too thin, it won’t cling well to the chicken. Allow it to simmer longer until it reaches a creamy consistency.
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Not Adjusting Spice Levels: Everyone’s palate is different. Taste as you go and adjust spices according to your preference for heat and flavor.
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Neglecting Fresh Herbs: Fresh herbs can elevate your dish. Don’t skip garnishing with cilantro or parsley before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store Chicken Tikka Masala in an airtight container.
- It will last up to 3-4 days in the refrigerator.
Freezing Chicken Tikka Masala
- Freeze in a freezer-safe container or heavy-duty freezer bags.
- It can be stored for up to 3 months.
Reheating Chicken Tikka Masala
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Oven: Preheat your oven to 350°F (175°C). Place the Chicken Tikka Masala in an oven-safe dish, cover with foil, and heat for about 20-25 minutes until warm.
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Microwave: Transfer a portion into a microwave-safe bowl, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
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Stovetop: Place in a saucepan over medium heat. Stir occasionally until heated through, about 5-10 minutes.
Frequently Asked Questions
If you have questions about making Chicken Tikka Masala, you’re not alone! Here are some frequently asked questions:
How can I make Chicken Tikka Masala spicier?
You can add more cayenne pepper or fresh green chilies during cooking for additional heat.
Is Chicken Tikka Masala gluten-free?
Yes, this recipe is gluten-free since it doesn’t contain any wheat-based ingredients.
Can I use yogurt substitutes in Chicken Tikka Masala?
Greek yogurt provides tanginess and thickness; however, you can use dairy-free yogurt or sour cream as alternatives.
How do I customize my Chicken Tikka Masala?
Feel free to add veggies like bell peppers or peas. You can also try different proteins like shrimp or tofu!
What side dishes pair well with Chicken Tikka Masala?
Serve it with basmati rice, naan bread, or a fresh salad for a complete meal!
Can I make a vegan version of Chicken Tikka Masala?
Absolutely! Substitute chicken with chickpeas or paneer and use coconut milk instead of cream.
Final Thoughts
This Chicken Tikka Masala recipe is not only easy but also incredibly delicious and versatile. The creamy sauce pairs perfectly with various sides, making it a great option for both family dinners and special occasions. Feel free to customize it with your favorite proteins or vegetables to suit your taste!

Chicken Tikka Masala
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the rich and flavorful essence of Chicken Tikka Masala, a beloved Indian dish that transforms your kitchen into a culinary haven. This easy-to-follow recipe features tender chicken marinated in creamy yogurt and aromatic spices, simmered to perfection in a luscious tikka masala sauce. Perfect for family dinners or cozy nights, it caters to various dietary preferences as it’s low carb, keto-friendly, and gluten-free. Pair it with fluffy basmati rice or warm naan for an authentic experience that will satisfy your cravings and impress your guests.
Ingredients
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 5 cloves garlic, minced
- 1 tablespoon garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 4 teaspoons garam masala
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate the chicken by mixing yogurt, garam masala, lemon juice, black pepper, and ginger in a large bowl. Add chicken pieces and coat well. Refrigerate for at least 1 hour.
- Sear the marinated chicken in a nonstick pan over high heat until golden brown. Remove from pan.
- In the same pan, combine tomato sauce, cream, garlic, and spices; bring to a simmer. Add seared chicken and cook for 20 minutes until sauce thickens.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing/Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 150mg