Description
Indulge in the vibrant flavors of Chicken Blueberry Feta Salad, a delightful and nutritious dish perfect for warm weather dining. This salad features juicy grilled chicken paired with sweet blueberries and creamy feta cheese, all drizzled with a tangy balsamic vinaigrette over a bed of fresh mixed greens. Whether you’re hosting a summer barbecue or seeking a quick weeknight meal, this recipe is both satisfying and versatile, easily customizable to suit your taste preferences. It’s not just a dish; it’s a celebration of fresh ingredients that are sure to impress family and friends.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
- 1/2 clove garlic, minced
- 1/2 cup dried cranberries
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a mixing bowl or jar.
- Season chicken breasts with salt and pepper, then grill on high heat for 6-8 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- In a large bowl, layer spring mix greens, followed by blueberries, chopped onion, cucumber, dried cranberries, crumbled feta, and sliced grilled chicken.
- Drizzle with vinaigrette and toss gently to combine before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 375g)
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg