Description
Cheesy Broccoli Quinoa Bites are a nutritious and delicious snack that kids will love! These bite-sized treats combine the cheesy goodness of cheddar cheese with the power-packed protein of quinoa and the vibrant flavors of broccoli and carrots. Perfect for toddlers, these bites are simple to make with just five key ingredients, making them an ideal choice for lunchboxes, after-school snacks, or family gatherings. With their irresistible taste and healthy profile, they are sure to become a favorite in your household.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a blender or food processor, blend chopped broccoli and grated carrot until finely chopped.
- In a mixing bowl, combine the chopped veggies with cooked quinoa, eggs, cheese, and salt. Mix well.
- Divide the mixture evenly into mini muffin tins sprayed with cooking spray, pressing down firmly.
- Bake for 15-20 minutes or until lightly browned. Let cool for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0.5g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 35mg