Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls are a delicious and healthy option for any meal. These vibrant bowls combine roasted cauliflower and crispy chickpeas, all drizzled with a creamy Green Tahini Sauce. Perfect for meal prep or an easy weeknight dinner, these bowls are not only vegan and gluten-free but also packed with flavor. The unique blend of spices makes each bite exciting, ensuring you’ll look forward to enjoying your meals.

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Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal cooking time, you can whip up these bowls in just about 50 minutes.
• Flavor-Packed: The combination of spices and the Green Tahini Sauce elevates the dish, making it a feast for your taste buds.
• Versatile Ingredients: Customize the bowls by adding your favorite grains or toppings like cucumbers and cherry tomatoes.
• Meal Prep Friendly: These bowls store well in the fridge, making them ideal for quick lunches throughout the week.
• Nutritious and Satisfying: Packed with plant-based protein and fiber, they keep you feeling full without weighing you down.

Tools and Preparation

To create your Cauliflower Shawarma Bowls, having the right tools will make the process smoother. Here’s what you’ll need:

Essential Tools and Equipment

• Baking sheets
• Blender or food processor
• Mixing bowls
• Measuring spoons

Importance of Each Tool

• Baking sheets: Ensure even roasting of both cauliflower and chickpeas for a delightful texture.
• Blender or food processor: Essential for creating a smooth and creamy Green Tahini Sauce that ties the dish together.

Ingredients

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten-free bowls are perfect for meal prep lunch or easy weeknight dinner.

Spices

• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. ground cumin
• 1 tsp. kosher salt
• 1/2 tsp. black pepper

Vegetables

• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry

Base

• 2 cups cooked white basmati rice (sub grain of choice)

Optional Toppings

• Thinly sliced English or Persian cucumber
• Halved cherry tomatoes

Fresh Herbs

• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves

Green Tahini Sauce

• 1/4 cup tahini (sesame seed paste)
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. each kosher salt and black pepper

How to Make Cauliflower Shawarma Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to prepare for roasting.

Step 2: Season the Cauliflower and Chickpeas

1. In a bowl, combine curry powder, paprika, cumin, salt, and pepper.
2. Spread cauliflower florets on one baking sheet and chickpeas on another (or combine on one if space allows).
3. Toss cauliflower with 2 Tbsp. olive oil; toss chickpeas with the remaining 1 Tbsp. oil.
4. Sprinkle 1 Tbsp. spice mixture over chickpeas; toss well to coat.
5. Sprinkle remaining spice mixture over cauliflower; toss to coat thoroughly.

Step 3: Roast in the Oven

Place both baking sheets in the oven:
1. Set a timer for 30 minutes.
2. After 15 minutes, shake the pan of chickpeas and toss the cauliflower.
3. Remove chickpeas when done; let cauliflower roast an additional 5-10 minutes until lightly charred.

Step 4: Prepare the Green Tahini Sauce

In a blender or mini food processor:
1. Combine tahini, lemon juice, garlic, ground cumin, kosher salt, black pepper, and mix until smooth.
2. Gradually stream in 1/3 cup warm water while blending until desired consistency is reached.

Step 5: Assemble Your Bowls

In four serving bowls:
1. Place 1/2 cup cooked rice as a base.
2. Divide roasted cauliflower and chickpeas evenly among each bowl.
3. Add optional toppings like cucumber slices or cherry tomatoes as desired.
4. Drizzle generously with Green Tahini Sauce before serving.

Enjoy your flavorful Cauliflower Shawarma Bowls!

How to Serve Cauliflower Shawarma Bowls

Cauliflower shawarma bowls are versatile and can be customized to suit various tastes. You can enhance your meal by adding fresh ingredients or different sauces that complement the main flavors.

Add Fresh Vegetables

• Cucumbers: Thinly slice English or Persian cucumbers for a refreshing crunch.
• Cherry Tomatoes: Halve cherry tomatoes to add a burst of sweetness.
• Red Onion: Thinly sliced red onions can provide a sharp contrast to the flavors.

Include Proteins

• Grilled Chicken: For those who want meat, grilled chicken adds extra protein and flavor.
• Feta Cheese: Crumbled feta offers a salty, creamy texture that pairs nicely with the tahini sauce.
• Avocado: Sliced avocado brings creaminess and healthy fats to the bowl.

Enhance with Sauces

• Tahini Sauce: Drizzle more Green Tahini Sauce for an extra kick of flavor.
• Hot Sauce: A few drops of your favorite hot sauce can spice things up!

Garnish with Herbs

• Fresh Cilantro: Chopped fresh cilantro adds brightness and freshness.
• Parsley: Adding fresh parsley enhances the visual appeal and flavor depth.

How to Perfect Cauliflower Shawarma Bowls

To make your cauliflower shawarma bowls truly exceptional, consider these helpful tips.

• Seasoning: Ensure you generously coat the cauliflower and chickpeas in spices for maximum flavor.
• Crispy Texture: Roast until the cauliflower is charred at the edges for a delightful crunch.
• Warm Ingredients: Serve everything warm; this enhances the flavors and textures in each bite.
• Balance Flavors: Incorporate both tangy and creamy elements, like tahini sauce with lemon juice, for a well-rounded dish.

Best Side Dishes for Cauliflower Shawarma Bowls

Pairing side dishes with your cauliflower shawarma bowls can elevate your meal experience. Here are some excellent options to consider:

1. Tabbouleh Salad: A refreshing mix of parsley, tomatoes, and bulgur wheat adds a zesty touch.
2. Hummus Platter: Creamy hummus served with pita bread or veggie sticks offers a great dip option.
3. Roasted Vegetables: Seasonal roasted veggies bring color and additional nutrients to your plate.
4. Quinoa Salad: A protein-packed quinoa salad mixed with herbs and lemon complements the bowl nicely.
5. Pita Bread: Warm pita bread is perfect for scooping up all the delicious ingredients in your bowl.
6. Pickled Vegetables: Tangy pickles add an interesting contrast that brightens up the meal.

Common Mistakes to Avoid

When preparing Cauliflower Shawarma Bowls, it’s easy to make a few common mistakes. Here are some tips to ensure your bowls are perfect every time.

• Skipping the spice mix: Not seasoning the cauliflower and chickpeas properly can lead to bland flavors. Always coat them thoroughly with your spice mixture for the best taste.
• Overcrowding the baking sheet: If you pile too many veggies on one sheet, they won’t roast evenly. Spread them out to allow for proper charring and crispiness.
• Underestimating cooking time: Keep an eye on the oven timer! Cooking times can vary based on individual ovens, so check for doneness by looking for golden-brown edges.
• Ignoring ingredient substitutions: If you’re out of tahini or certain spices, don’t hesitate to swap them with similar ingredients. For instance, almond butter can work in place of tahini.
• Not letting leftovers cool before storing: Placing hot food directly into containers can create moisture and sogginess. Allow your bowls to cool before refrigerating.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Make sure the bowls have cooled completely before sealing.

Freezing Cauliflower Shawarma Bowls

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags to prevent freezer burn.

Reheating Cauliflower Shawarma Bowls

• Oven: Preheat to 350°F and reheat for about 15-20 minutes until warm.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between for even warmth.
• Stovetop: Sauté on medium heat with a splash of water until heated through.

Frequently Asked Questions

Here are some common questions about making Cauliflower Shawarma Bowls.

Can I use other vegetables in my Cauliflower Shawarma Bowls?

Yes! Feel free to mix in vegetables such as bell peppers or zucchini. Just adjust cooking times accordingly.

How do I make Cauliflower Shawarma Bowls gluten-free?

This recipe is already gluten-free since it uses rice instead of grains that contain gluten. Just be sure any toppings or sauces are also gluten-free.

What can I substitute for tahini in the Green Tahini Sauce?

You can use almond butter or sunflower seed butter if you need a substitute for tahini.

Are Cauliflower Shawarma Bowls suitable for meal prep?

Absolutely! These bowls store well and can be prepared ahead of time for easy lunches throughout the week.

Final Thoughts

Cauliflower Shawarma Bowls are not only delicious but also versatile. You can customize them with various toppings and sauces, making them perfect for any occasion. Give this recipe a try and enjoy a delightful meal that is both healthy and satisfying!

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Cauliflower Shawarma Bowls

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• Author: Lia
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Cauliflower Shawarma Bowls are a vibrant and nutritious meal that combines roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. This dish is perfect for those looking for a healthy, vegan option that doesn’t compromise on flavor. The unique blend of spices creates an exciting taste experience, making it ideal for meal prep or a quick weeknight dinner. Customize these bowls with your favorite toppings for an extra burst of freshness and satisfaction.

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Ingredients

Scale 1x2x3x

• 1 large head cauliflower, chopped into florets
• 1 (15-oz.) can chickpeas, rinsed and drained
• 2 cups cooked white basmati rice (or grain of choice)
• 1/4 cup tahini
• 2 Tbsp. fresh lemon juice
• 1/2 tsp. minced fresh garlic
• 1/4 tsp. ground cumin
• 1/4 tsp. kosher salt
• 1/4 tsp. black pepper
• 1 Tbsp. curry powder
• 2 tsp. paprika
• 1 tsp. kosher salt
• 1 tsp. ground cumin
• 1/2 tsp. black pepper
• Thinly sliced English or Persian cucumber (optional)
• Halved cherry tomatoes (optional)
• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh parsley leaves
• Olive oil for tossing

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Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix curry powder, paprika, cumin, salt, and pepper.
3. Toss cauliflower florets with olive oil and half of the spice mix; spread on a baking sheet.
4. Toss chickpeas with olive oil and the remaining spice mix; spread on another baking sheet.
5. Roast both sheets in the oven for 30 minutes, shaking halfway through.
6. While roasting, blend tahini, lemon juice, garlic, cumin, salt, pepper, and warm water until smooth.
7. Serve by layering rice in bowls topped with roasted vegetables, optional toppings (like cucumbers or cherry tomatoes), and drizzle with Green Tahini Sauce.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 400g)
• Calories: 490
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 66g
• Fiber: 12g
• Protein: 15g
• Cholesterol: 0mg