Description
Cajun Sweet Potato Rice Bowl is a vibrant, satisfying dish that harmoniously blends spicy and savory flavors. Perfect for lunch or dinner, this easy-to-make bowl is both vegan and gluten-free, catering to various dietary preferences. In just 20 minutes, you can whip up a customizable meal packed with nutrition, fiber, and protein. Ideal for busy weeknights or meal prep, the Cajun Sweet Potato Rice Bowl allows you to get creative with toppings like avocado, black beans, or your favorite sauces.
Ingredients
Scale
- 2 sweet potatoes
- 1 1/2 cups uncooked rice
- 1 cup chopped onions
- 2 bell peppers, chopped
- 1/3 cup tahini
- 2 tablespoons Cajun seasoning
- Black beans (optional)
- Avocado (optional)
Instructions
- Cook the rice according to the package instructions.
- Preheat the oven to 415°F. Cube sweet potatoes, toss them with olive oil and Cajun seasoning on a parchment-lined baking sheet. Bake for about 20 minutes until tender.
- In a skillet, heat oil and sauté garlic (and optional onions and bell peppers) until fragrant. Stir in drained black beans until warmed.
- Assemble the bowl by layering rice, roasted sweet potatoes, warm black beans, and avocado cubes. Drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 520
- Sugar: 8g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg