Description

Experience the vibrant flavors of our Black Bean Quinoa Salad Recipe, a refreshing and nutritious dish perfect for summer picnics or light dinners. This colorful salad combines protein-rich black beans and quinoa with zesty lime dressing, fresh herbs, and creamy cotija cheese for a satisfying meal that is both wholesome and easy to make. Ideal as a standalone dish or as a delightful side, this salad can be customized to suit your taste preferences. Whether you’re meal prepping for the week or hosting a gathering, this versatile salad will impress everyone at the table.

Ingredients

Scale

1 cup uncooked quinoa
2 cups vegetable broth (or water)
2 (15 oz) cans black beans
1/2 cup sliced green onion
1 cup chopped cilantro
1 cup crumbled cotija cheese
1/4 cup lime juice (about 1 lime)
1/4 cup olive oil + 1 Tbsp.
1 shallot (about 3 Tbsp. minced)
1 Tbsp. honey
1/2 tsp. sea salt
1/8 tsp. black pepper

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Instructions

Cook the quinoa according to package instructions using vegetable broth for added flavor. Let it sit for five minutes after cooking.
In a large mixing bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until well combined.
Drain and rinse black beans; chop cilantro and crumble cotija cheese while quinoa cools.
Fluff cooked quinoa with a fork and add it to the vinaigrette along with black beans, cilantro, and cotija cheese. Toss gently until combined.
Chill in the refrigerator for at least one hour before serving to allow flavors to meld.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Salad
Method: Mixed
Cuisine: Mexican

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 4g
Sodium: 400mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 12g
Protein: 12g
Cholesterol: 10mg