Description
Skip the fast food and whip up a delicious Black Bean Crunch Wrap at home in just 20 minutes! This quick and nutritious meal is loaded with protein-rich black beans, fresh veggies, and customizable toppings, making it perfect for busy weeknights or casual gatherings. Impress your family and friends with this satisfying dish that keeps health in mind without sacrificing flavor. Whether you’re feeding a crowd or enjoying a solo dinner, this easy-to-make wrap is sure to become a favorite.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 cans (15 oz each) black beans, drained and rinsed
- ¾ cup tomato, chopped
- 6 large tortillas (burrito size)
- 1½ cups cheese, shredded
- ⅓ cup sour cream
Instructions
- Heat olive oil in a skillet over medium heat. Sauté onions until translucent, about 3 minutes.
- Add jalapeño, tomatoes, garlic powder, chili powder, paprika, cumin, salt, and black beans; cook for 5 minutes.
- Place a burrito-sized tortilla on a cutting board. Add a scoop of the bean mixture in the center.
- Layer with cheese, sour cream, lettuce (or any toppings), then place a tostada on top.
- Fold the edges of the tortilla around the filling to seal tightly.
- Cook in a skillet over medium heat for about 2-3 minutes per side until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 13g
- Protein: 15g
- Cholesterol: 30mg