Description
BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful and nutritious meal that brings together tender chicken smothered in zesty BBQ sauce, perfectly roasted sweet potatoes, and vibrant broccoli. This easy one-pan recipe is ideal for busy weeknights or meal prepping for the week ahead. With just 10 minutes of prep, you can enjoy a wholesome dish packed with protein and fiber, making it a family favorite. Customize your bowls with an array of fresh toppings to suit your taste, ensuring every bite is deliciously satisfying.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Toss with olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder on a lined baking sheet.
- Bake for 20 minutes. Afterward, add broccoli tossed in olive oil to the pan and place chicken brushed with BBQ sauce alongside.
- Bake for an additional 15-20 minutes until the chicken is cooked through (165°F internal temperature).
- Shred the chicken in the pan and toss with remaining BBQ sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 475
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 90mg