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Baked Orange Cauliflower

Baked Orange Cauliflower


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  • Author: Lia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Baked Orange Cauliflower, a delightful and healthier alternative to traditional orange chicken. This dish showcases tender cauliflower florets enveloped in a sweet and tangy orange sauce, all while maintaining a satisfying crunch from the panko breadcrumb coating. Perfect for family dinners or festive gatherings, this recipe is not only simple to prepare but also caters to both vegan and non-vegan diets. Whether served as an appetizer or a main course, Baked Orange Cauliflower is sure to impress everyone at your table with its delicious taste and inviting aroma.


Ingredients

Scale
  • 1/2 head cauliflower (cut into bite-sized florets)
  • 2 cups panko breadcrumbs
  • 2 large eggs (whisked)
  • 2 tbsp water
  • 1/4 cup + 2 tbsp orange juice
  • 1/4 cup granulated sugar
  • 2 1/2 tbsp vinegar
  • 1/8 cup low-sodium soy sauce
  • 1 clove garlic (minced)
  • 1/4 tsp ginger (minced)
  • 1 tsp sriracha
  • 1 tsp ketchup
  • 2 tsp cornstarch + 2 tbsp water

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Dip each cauliflower floret into the whisked egg, ensuring excess drips off.
  3. Coat the floret with panko breadcrumbs using a Ziploc bag for even coverage. Place on the baking sheet.
  4. Bake for 15-20 minutes until golden brown and crispy.
  5. While baking, combine orange juice, sugar, vinegar, soy sauce, garlic, ginger, sriracha, and ketchup in a saucepan over low heat. Thicken with cornstarch mixed with water.
  6. Drizzle sauce over baked cauliflower before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer/Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (140g)
  • Calories: 170
  • Sugar: 12g
  • Sodium: 330mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 60mg