Description
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a nutritious twist on traditional birthday cake. Perfect for kids’ parties, post-workout snacks, or any festive occasion, these no-bake treats are bursting with flavor and color. With a quick preparation time of just 10 minutes, they are an easy option for busy days. Each protein ball is not only delicious but also packed with health benefits, making them a hit with both children and adults alike. Customize your recipe by adjusting the sweetness or adding more sprinkles for that extra festive touch. Enjoy these colorful bites guilt-free!
Ingredients
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Stir until well blended.
- Gradually add almond milk, mixing until you achieve your desired dough consistency. Adjust with more coconut flour if too soft.
- Roll the mixture into tablespoon-sized balls and place them on a plate or tray.
- Refrigerate for about 15 minutes to set before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 115
- Sugar: 3g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg