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Applesauce Birthday Cake Protein Balls

Applesauce Birthday Cake Protein Balls


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  • Author: Lia
  • Total Time: 0 hours
  • Yield: Makes approximately 5 protein balls 1x

Description

Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a nutritious twist on traditional birthday cake. Perfect for kids’ parties, post-workout snacks, or any festive occasion, these no-bake treats are bursting with flavor and color. With a quick preparation time of just 10 minutes, they are an easy option for busy days. Each protein ball is not only delicious but also packed with health benefits, making them a hit with both children and adults alike. Customize your recipe by adjusting the sweetness or adding more sprinkles for that extra festive touch. Enjoy these colorful bites guilt-free!


Ingredients

Scale
  • 1 Tbsp unsweetened applesauce
  • 1/4 cup vanilla protein powder
  • 2 Tbsp coconut flour
  • 1 Tbsp granulated sugar (optional)
  • 1 Tbsp confetti sprinkles
  • 12 Tbsp unsweetened almond milk (as needed)

Instructions

  1. In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Stir until well blended.
  2. Gradually add almond milk, mixing until you achieve your desired dough consistency. Adjust with more coconut flour if too soft.
  3. Roll the mixture into tablespoon-sized balls and place them on a plate or tray.
  4. Refrigerate for about 15 minutes to set before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein ball
  • Calories: 115
  • Sugar: 3g
  • Sodium: 45mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg