Instant Pot Carrot Ginger Soup (Vegan)

Warm up with a bowl of creamy Instant Pot Carrot Ginger Soup (Vegan)! This delightful soup is perfect for cozy evenings or as a starter for gatherings. The combination of sweet carrots and zesty ginger, all blended into a smooth texture, makes it a standout dish. Plus, it’s incredibly easy to prepare in your Instant Pot, making it a go-to for busy weeknights.

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Why You’ll Love This Recipe

• Quick and Easy Preparation: With only 10 minutes of prep time, you can have this soup ready in about 25 minutes.
• Rich Flavor: The blend of ginger and coconut milk creates a creamy and aromatic flavor profile that will please any palate.
• Versatile Serving Options: Enjoy it as a light lunch, dinner starter, or even as a comforting snack!
• Nutritious Ingredients: Packed with vitamins from carrots and the goodness of ginger, this soup is both healthy and satisfying.
• Vegan-Friendly: This recipe is entirely plant-based, catering to those following a vegan lifestyle.

Tools and Preparation

Before you begin cooking your Instant Pot Carrot Ginger Soup (Vegan), gather your essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Instant Pot
• Cutting board
• Knife
• Immersion blender (or stand blender)
• Measuring spoons

Importance of Each Tool

• Instant Pot: This multifunctional cooker allows for quick cooking under pressure while retaining flavors.
• Immersion Blender: Perfect for blending soups directly in the pot, saving you time on cleanup.
• Knife: A sharp knife ensures safe and efficient chopping of ingredients.

Ingredients

Here’s what you’ll need to make this delicious soup:

Base Ingredients

• 1 tablespoon olive oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons ginger (grated or finely chopped)

Vegetables

• 5 cups carrots (peeled & chopped)

Liquids & Seasonings

• 4 cups vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves

Creamy Finish

• 13.5 oz coconut milk (400 mL; full fat works best)
• 1/2 lime (juiced)

How to Make Instant Pot Carrot Ginger Soup (Vegan)

Follow these simple steps to create your comforting soup.

Step 1: Sauté the Aromatics

1. Select the sauté function on your Instant Pot.
2. Add olive oil and chopped onion to the inner pot.
3. Cook for 5-6 minutes until the onions are softened and translucent.

Step 2: Add Garlic and Ginger

1. Add minced garlic and grated ginger to the pot.
2. Cook for an additional 1-2 minutes until fragrant.
3. Turn off the sauté function.

Step 3: Combine Remaining Ingredients

1. Add peeled and chopped carrots, vegetable broth, salt, pepper, and thyme leaves to the inner pot.
2. Stir well to combine all ingredients.

Step 4: Pressure Cook the Soup

1. Put the lid on the Instant Pot.
2. Turn the vent to ‘sealed’.
3. Cook on manual high pressure for 5 minutes.

Step 5: Release Pressure

1. After the timer beeps, allow the pot to sit for ten minutes for natural pressure release.
2. Carefully release any remaining pressure.

Step 6: Blend Until Smooth

1. Use an immersion blender to blend until smooth directly in the pot.
2. Alternatively, transfer batches to a stand blender if needed.

Step 7: Finish with Coconut Milk

1. Stir in coconut milk and lime juice until well combined.
2. Serve warm and enjoy your delicious Instant Pot Carrot Ginger Soup (Vegan)!

How to Serve Instant Pot Carrot Ginger Soup (Vegan)

Serving your Instant Pot carrot ginger soup can elevate the experience and make it even more enjoyable. Here are some creative suggestions to enhance your bowl of soup.

Garnish with Fresh Herbs

• Cilantro or Parsley: Chopped fresh herbs add a burst of color and flavor.
• Chili Flakes: A sprinkle of chili flakes can introduce a spicy kick.

Pair with Crusty Bread

• Sourdough: The tangy flavor pairs well with the sweetness of the carrots.
• Garlic Bread: Adds a crunchy texture and rich flavor that complements the soup.

Top with Creamy Additions

• Coconut Cream: A dollop on top enhances the coconut flavor and adds richness.
• Vegan Sour Cream: Provides creaminess and balances the spice.

Serve with a Side Salad

• Mixed Greens Salad: A light salad made with seasonal greens adds freshness.
• Beet Salad: The earthiness of beets contrasts nicely with the soup’s sweetness.

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How to Perfect Instant Pot Carrot Ginger Soup (Vegan)

To achieve the perfect instant pot carrot ginger soup, consider these helpful tips. They will ensure your soup turns out delicious every time.

• Use Fresh Ingredients: Fresh carrots and ginger yield a brighter flavor.
• Adjust Spice Levels: Feel free to modify ginger based on your taste preference for warmth.
• Blend Thoroughly: For a creamy texture, blend until completely smooth.
• Experiment with Spices: Try adding curry powder for a unique twist on flavor.
• Store Properly: Refrigerate or freeze leftovers in airtight containers for future meals.
• Reheat Gently: Use low heat when reheating to maintain texture and flavor.

Best Side Dishes for Instant Pot Carrot Ginger Soup (Vegan)

Pairing side dishes with your Instant Pot carrot ginger soup can create a satisfying meal. Here are some excellent options to consider:

1. Garlic Toast: Crunchy bread topped with garlic butter makes for a flavorful accompaniment.
2. Quinoa Salad: A protein-packed salad that adds texture and nutrients to your meal.
3. Roasted Vegetables: Seasonal veggies roasted until caramelized enhance the overall flavors.
4. Chickpea Salad: A refreshing mix of chickpeas, cucumber, and lemon for added protein and crunch.
5. Rice Pilaf: Fluffy rice cooked with herbs provides a hearty side that complements the soup well.
6. Stuffed Peppers: Bell peppers filled with grains and spices offer a filling option alongside the soup.

Common Mistakes to Avoid

When making Instant Pot carrot ginger soup, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Skipping the sauté step – Sautéing the onions and garlic enhances flavors. Don’t skip this; it adds depth to your soup.
• Using pre-cut vegetables – While convenient, pre-cut veggies may lack freshness. Always opt for fresh carrots for the best taste.
• Not measuring ingredients accurately – Inaccurate measurements can alter the flavor and texture. Use a kitchen scale or measuring cups for precision.
• Rushing the pressure release – Allowing for natural pressure release improves texture. Don’t rush; let it sit for ten minutes before releasing any remaining pressure.
• Neglecting seasoning adjustments – Tasting before serving is crucial. Adjust salt, pepper, and lime juice to suit your taste preferences.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps fresh for up to 5 days in the fridge.

Freezing Instant Pot Carrot Ginger Soup (Vegan)

• Portion into freezer-safe containers or bags.
• Can be frozen for up to 3 months.

Reheating Instant Pot Carrot Ginger Soup (Vegan)

• Oven – Preheat to 350°F (175°C) and heat in an oven-safe dish until warm.
• Microwave – Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
• Stovetop – Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are answers to common questions about Instant Pot carrot ginger soup.

What makes Instant Pot Carrot Ginger Soup (Vegan) creamy?

The addition of coconut milk provides a rich, creamy texture while keeping it vegan-friendly.

Can I customize the spices in this soup?

Absolutely! Feel free to add spices like cumin or coriander for a unique twist.

How long does it take to make Instant Pot Carrot Ginger Soup (Vegan)?

The total time is about 25 minutes, including prep and cooking time.

Is this soup gluten-free?

Yes, this recipe is gluten-free as it uses vegetable broth without any gluten-containing ingredients.

Final Thoughts

Instant Pot carrot ginger soup is not only easy to make but also incredibly delicious and comforting. With its vibrant flavors and creamy consistency, it’s perfect for cozy nights in. Plus, you can customize this recipe with your favorite spices or toppings. Give it a try and enjoy a warm bowl of goodness!

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Instant Pot Carrot Ginger Soup (Vegan)

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• Author: Lia
• Total Time: 25 minutes
• Yield: Serves approximately 4

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Description

Warm up with a bowl of Instant Pot Carrot Ginger Soup (Vegan), a comforting dish perfect for cozy evenings or as a delightful starter for gatherings. This creamy soup combines the natural sweetness of carrots with the zesty warmth of ginger, all blended into a velvety texture that will satisfy your cravings. Quick and easy to prepare in your Instant Pot, this recipe is an ideal choice for busy weeknights when you want something nutritious without the hassle.

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Ingredients

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• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons ginger, grated
• 5 cups carrots, peeled and chopped
• 4 cups vegetable broth
• 13.5 oz coconut milk (full fat)
• Juice of 1/2 lime

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Instructions

1. Sauté chopped onion in olive oil using the Instant Pot's sauté function until softened.
2. Add minced garlic and grated ginger; cook until fragrant.
3. Stir in chopped carrots, vegetable broth, salt, pepper, and thyme.
4. Secure the lid and pressure cook on high for 5 minutes.
5. Allow a natural pressure release for 10 minutes before opening the pot.
6. Blend the soup until smooth using an immersion blender.
7. Mix in coconut milk and lime juice; serve warm.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Soup
• Method: Pressure Cooking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 210
• Sugar: 8g
• Sodium: 640mg
• Fat: 12g
• Saturated Fat: 10g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg