Tiger Salad
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese Tiger Salad for a tasty and refreshing addition to your meal! This vibrant salad is perfect for various occasions, from casual family dinners to festive gatherings. Its unique combination of flavors and textures makes it a standout side dish that pairs well with any main course.
Why You’ll Love This Recipe
- Quick Preparation: This tiger salad takes just 5 minutes to prepare, making it an ideal choice for busy weeknights.
- Fresh Ingredients: Packed with fresh veggies like cucumber and cilantro, this salad offers a refreshing crunch in every bite.
- Versatile Flavor: The balance of rice vinegar and sesame oil brings a delightful tanginess that complements numerous dishes.
- Healthy Option: With only 42 calories per serving, this salad is a guilt-free addition to any meal.
- Customizable Spice Level: Adjust the heat by changing the number of chilis to suit your taste preferences.
Tools and Preparation
To create your delicious tiger salad, you’ll need some essential kitchen tools. Having the right equipment will streamline your preparation process.
Essential Tools and Equipment
- Large mixing bowl
- Chef’s knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Allows ample space to combine all ingredients without mess.
- Chef’s knife: Ensures precise cuts for even-sized vegetable pieces, enhancing presentation and texture.
Ingredients
For the Salad
- 1 cup cilantro, thick stems removed and chopped into 1” (2.5 cm) pieces
- 1 english cucumber, sliced into thin strips
- 1 to 2 anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
For the Dressing
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Combine Salad Ingredients
- In a large mixing bowl, add the chopped cilantro, sliced cucumber, chilis, and green onions.
- Toss gently to mix the vegetables evenly.
Step 2: Prepare the Dressing
- In a small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 3: Toss Everything Together
- Pour the dressing over the mixed salad ingredients.
- Toss everything together until all ingredients are evenly coated with the dressing.
Enjoy your refreshing Tiger Salad as a side dish or light lunch!
How to Serve Tiger Salad
Tiger Salad is a versatile dish that can enhance any meal. Its fresh flavors and crunchy textures make it an excellent accompaniment for various cuisines. Here are some creative serving suggestions to elevate your dining experience.
As a Side Dish
- Serve alongside grilled meats for a refreshing contrast.
- Pair with spicy Asian dishes to balance heat.
In a Wrap
- Use as a filling in rice paper wraps for a light snack.
- Combine with grilled chicken or tofu for added protein.
On Top of Rice or Quinoa
- Spoon over steamed rice for a nutritious boost.
- Mix into quinoa bowls for a colorful presentation.
As a Snack
- Enjoy on its own as a healthy, crunchy snack.
- Accompany with sesame crackers for added texture.

How to Perfect Tiger Salad
To ensure you make the best Tiger Salad, keep these simple tips in mind. Each one helps enhance the salad’s flavors and presentation.
- Use Fresh Ingredients: Always select the freshest vegetables available to maximize flavor and crunch.
- Adjust Spice Levels: Modify the amount of chilis based on your heat preference, ensuring everyone enjoys it.
- Chill Before Serving: Allow the salad to chill in the fridge before serving to enhance its refreshing qualities.
- Toss Just Before Serving: Mix the salad right before serving to maintain crispness and prevent sogginess.
Best Side Dishes for Tiger Salad
Tiger Salad pairs well with many side dishes that complement its vibrant flavors. Here are some of the best options:
- Grilled Chicken Skewers: Juicy chicken marinated in soy sauce and ginger makes a tasty pairing.
- Steamed Dumplings: Soft dumplings filled with vegetables or meat offer a delightful contrast in texture.
- Fried Rice: Flavorful fried rice with vegetables balances the freshness of the salad well.
- Asian Noodle Salad: Cold noodle salads loaded with veggies provide additional crunch and flavor diversity.
- Vegetable Spring Rolls: Crisp spring rolls stuffed with fresh ingredients add another layer of freshness.
- Sesame Broccoli: Lightly steamed broccoli drizzled with sesame oil complements the nutty tones in Tiger Salad.
Common Mistakes to Avoid
Making Tiger Salad is simple, but some common mistakes can affect its flavor and presentation. Here are a few to watch out for:
- Ignoring ingredient freshness: Always use fresh vegetables for the best taste. Wilting greens can make your salad less appealing.
- Overdressing the salad: Adding too much dressing can overwhelm the flavors. Start with a small amount and add more if needed.
- Neglecting spice balance: Adjust the chili according to your spice tolerance. Too many chilis can make it unpalatable for some.
- Skipping the toss: Tossing the salad well ensures that every bite is coated in flavor. Don’t skip this step!
- Using wrong vinegar: Rice vinegar adds a subtle sweetness; using other types may alter the intended taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep it in the fridge to maintain freshness.
Freezing Tiger Salad
- It is not recommended to freeze Tiger Salad, as the texture of fresh vegetables changes after thawing.
Reheating Tiger Salad
- Oven: Not applicable as this salad is best served cold.
- Microwave: Not recommended; salads lose their crispness when heated.
- Stovetop: Not applicable; serve fresh for optimal taste.
Frequently Asked Questions
Here are some common questions about preparing Tiger Salad.
What is Tiger Salad?
Tiger Salad is a refreshing Chinese vegetable dish made with fresh ingredients like cucumber, cilantro, and chilies, tossed in a light dressing.
How do I customize my Tiger Salad?
You can add proteins like grilled chicken or tofu, or incorporate different vegetables such as bell peppers or radishes for added crunch.
Can I make Tiger Salad ahead of time?
Yes, you can prepare it a few hours in advance. Just keep it chilled until serving for the best flavor.
Is Tiger Salad gluten-free?
Yes! To ensure your Tiger Salad is gluten-free, use tamari instead of soy sauce.
Final Thoughts
Tiger Salad is an incredibly versatile dish that brings vibrant flavors to any meal. Whether you’re hosting a dinner party or looking for a quick side dish, this recipe fits perfectly into various occasions. Feel free to customize it with your favorite veggies or proteins for an even more delightful experience!

Tiger Salad
- Total Time: 5 minutes
- Yield: Serves 4
Description
Tiger Salad is a vibrant and refreshing Chinese dish that’s perfect for any occasion. With its unique blend of crunchy vegetables and a zesty dressing, this salad adds a delightful twist to your meals.
Ingredients
- 1 cup chopped cilantro
- 1 English cucumber, sliced
- 1 to 2 Anaheim chilis, thinly sliced
- 2 green onions, sliced
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine chopped cilantro, sliced cucumber, chilis, and green onions. Toss gently.
- In a separate small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well mixed.
- Pour the dressing over the salad ingredients and toss until evenly coated.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No Cook
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 42
- Sugar: 4g
- Sodium: 262mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg