Almond Flour Banana Bread
The Almond Flour Banana Bread is a delightful treat perfect for any breakfast table or snack time. This recipe combines the natural sweetness of ripe bananas with the nutty flavor of almond flour, making it both delicious and nutritious. It’s low in carbs and high in flavor, ensuring everyone will enjoy a slice or two, whether it’s a busy weekday morning or a leisurely weekend brunch.
Why You’ll Love This Recipe
- Low Carb Delight: With only 9 net carbs per serving, this banana bread is ideal for those following a low-carb diet.
- Naturally Sweetened: Made with maple syrup, it avoids refined sugars while still packing a sweet punch.
- Simple to Make: The straightforward process makes this recipe beginner-friendly and quick to prepare.
- Fluffy Texture: Thanks to almond flour, you’ll enjoy a light and fluffy loaf that melts in your mouth.
- Versatile Add-Ins: Customize your bread by adding chocolate chips or nuts for an extra layer of flavor.
Tools and Preparation
To make your baking experience smooth and enjoyable, gather the essential tools beforehand. These tools will help you achieve the best results with your Almond Flour Banana Bread.
Essential Tools and Equipment
- 9×5 loaf pan
- Mixing bowls
- Whisk
- Measuring cups
- Parchment paper (optional)
Importance of Each Tool
- 9×5 loaf pan: This specific size ensures even baking throughout the loaf.
- Mixing bowls: Having multiple bowls allows for efficient prep and mixing of ingredients without any mess.
- Whisk: A whisk is perfect for combining wet ingredients smoothly before adding dry ones.
Ingredients
The BEST Soft & fluffy low-carb healthy Almond Flour Banana Bread is only 210 calories and 9 net carbs per serving. It’s sweetened with maple syrup, has ripe bananas, and the perfect touch of cinnamon in every bite. It’s fluffy, moist, and super simple to make.
For the Bread
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted; can substitute with butter or avocado oil)
- 1 teaspoon vanilla extract
- 3 cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- ½ cup chocolate chips or favorite add-ins
How to Make Almond Flour Banana Bread
Step 1: Preheat the Oven
Preheat your oven to 325F. Line a 9×5 loaf pan with parchment paper or grease it with butter to prevent sticking.
Step 2: Mash the Bananas
In a large mixing bowl, add the ripe bananas and mash them thoroughly until smooth. Then, add the eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk everything together until well combined.
Step 3: Combine Dry Ingredients
Next, stir in the almond flour along with the cinnamon, baking soda, baking powder, and salt. Mix just until everything is fully incorporated—do not overmix. If you’re using chocolate chips or any other add-ins, gently fold them into the batter at this point.
Step 4: Bake Your Bread
Transfer the mixture into your prepared loaf pan. Bake in your preheated oven for about 50-55 minutes. Check if it’s done by inserting a toothpick into the center; it should come out clean when ready.
Step 5: Cool and Slice
Once baked, remove your banana bread from the oven. Allow it to cool in the pan for about 10 minutes before transferring it to a wire cooling rack. Let it cool completely before slicing into delicious pieces. Enjoy!
How to Serve Almond Flour Banana Bread
Almond Flour Banana Bread is not only delicious but also versatile. You can enjoy it in various ways, making it perfect for breakfast, snacks, or even dessert. Here are some creative serving suggestions to elevate your experience.
Toasted with Nut Butter
- Peanut Butter: Spread creamy peanut butter on a warm slice for a protein-packed snack.
- Almond Butter: Pair with almond butter for a nutty flavor that complements the bread perfectly.
With Fresh Fruits
- Banana Slices: Top your bread with extra banana slices for a delightful banana explosion.
- Berries: Add fresh strawberries or blueberries to enhance flavor and add freshness.
Drizzled with Maple Syrup
- Maple Syrup: A drizzle of pure maple syrup on top brings out the sweetness and makes it irresistible.
- Honey: Use honey as an alternative for a natural sweetener that pairs well with the bread.
As French Toast
- French Toast Style: Dip slices of almond flour banana bread in an egg mixture and cook on a skillet for a unique twist on classic French toast.
Served with Yogurt
- Greek Yogurt: Serve alongside Greek yogurt for added creaminess and protein, creating a wholesome breakfast option.
How to Perfect Almond Flour Banana Bread
To ensure your Almond Flour Banana Bread turns out perfect every time, consider these helpful tips. They will help you achieve the ideal texture and flavor.
- Use Ripe Bananas: Choose bananas that are very ripe. The natural sweetness enhances flavor and moisture.
- Measure Ingredients Accurately: Make sure to measure almond flour precisely, as too much can lead to dry bread.
- Don’t Overmix: Mix until just combined. Overmixing can create dense bread instead of fluffy goodness.
- Check Doneness Early: Start checking your bread at the 50-minute mark to avoid overbaking.
- Cool Completely Before Slicing: Allow the bread to cool completely before slicing to prevent it from being gummy.
Best Side Dishes for Almond Flour Banana Bread
Pairing side dishes with your Almond Flour Banana Bread can enhance your meal. Here are some great options that work well together:
- Scrambled Eggs: Creamy scrambled eggs make a protein-rich companion for breakfast.
- Cottage Cheese: High in protein, cottage cheese brings creaminess and balances sweetness.
- Smoothie Bowl: A refreshing smoothie bowl filled with fruits and nuts complements the flavors beautifully.
- Chia Seed Pudding: This nutritious pudding adds texture and is packed with fiber, enhancing your meal’s health benefits.
- Avocado Salad: A light avocado salad provides healthy fats and freshness, balancing the sweetness of the banana bread.
- Nut Trail Mix: A simple trail mix of nuts offers crunch and healthy fats, making it perfect for snacking alongside your banana bread.
Common Mistakes to Avoid
Making Almond Flour Banana Bread can be simple, but there are common pitfalls to watch out for.
- Using unripe bananas: Always use ripe bananas for the best flavor and sweetness. If they’re not ripe enough, your bread may turn out dry and less flavorful.
- Skipping the whisking step: It’s crucial to properly whisk the wet ingredients together. This ensures an even mixture, leading to a fluffy texture in your bread.
- Overmixing the batter: Mixing too much can make the bread dense. Stir just until combined to keep it light and fluffy.
- Not checking for doneness: Ovens vary, so always check with a toothpick. If it comes out clean, your bread is ready; otherwise, give it a few more minutes.
- Ignoring cooling time: Letting the banana bread cool completely before slicing helps it set better and enhances its flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Place parchment paper between slices for easy removal.
Freezing Almond Flour Banana Bread
- Wrap tightly in plastic wrap or aluminum foil.
- Freeze for up to 3 months for best quality.
Reheating Almond Flour Banana Bread
- Oven: Preheat to 350°F and warm for about 10-15 minutes wrapped in foil to retain moisture.
- Microwave: Heat individual slices on high for about 15-20 seconds.
- Stovetop: Toast slices on low heat in a pan until warm and slightly crispy.
Frequently Asked Questions
Here are some common questions about making Almond Flour Banana Bread.
Can I make Almond Flour Banana Bread without eggs?
Yes! You can substitute eggs with flaxseed meal or applesauce as binding agents.
How can I customize my Almond Flour Banana Bread?
Feel free to add nuts, dried fruits, or spices like nutmeg for different flavors!
Is this recipe gluten-free?
Absolutely! This Almond Flour Banana Bread is naturally gluten-free since it uses almond flour instead of wheat flour.
What makes this Almond Flour Banana Bread healthy?
It’s lower in carbs and calories compared to traditional banana bread, plus it’s naturally sweetened with maple syrup.
Final Thoughts
Almond Flour Banana Bread is not only delicious but also versatile. You can easily customize it with different add-ins or toppings. Give this recipe a try, and enjoy a cozy treat that’s perfect any time of day!
Almond Flour Banana Bread
- Total Time: 1 hour 5 minutes
- Yield: Approximately 10 servings 1x
Description
Indulge in the delightful taste of Almond Flour Banana Bread, a perfect blend of ripe bananas and nutty almond flour. This low-carb recipe is naturally sweetened with maple syrup, making it an ideal choice for breakfast or a quick snack. With just 9 net carbs per serving, this fluffy and moist banana bread caters to health-conscious eaters without compromising flavor. Whether you enjoy it plain or topped with nut butter and fresh fruit, this easy-to-make loaf will quickly become a family favorite.
Ingredients
- 2 ripe bananas (1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup melted coconut oil (or butter)
- 3 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat oven to 325°F. Grease a 9×5 loaf pan or line with parchment paper.
- In a mixing bowl, mash bananas until smooth, then whisk in eggs, maple syrup, melted coconut oil, and vanilla extract.
- Stir in almond flour, baking soda, baking powder, cinnamon, and salt until just combined.
- Pour batter into the prepared pan and bake for 50-55 minutes, or until a toothpick comes out clean.
- Allow to cool for 10 minutes in the pan before transferring to a wire rack to cool completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 60g)
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
