Description
Embrace winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish and delight during the colder months. This meal plan features a variety of wholesome recipes that highlight seasonal ingredients, ensuring you enjoy comforting flavors while maintaining a healthy lifestyle. From hearty soups to satisfying one-pan dinners, each dish is crafted for easy preparation and maximum enjoyment. Perfect for families and individuals alike, this plan encourages clean eating without sacrificing taste. Get ready to warm your home and heart with delicious meals that keep you cozy all week long.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine 2/3 cup peanut butter with 1 1/2 tablespoons honey, stirring until well blended.
- Add in 1/4 cup chopped walnuts, 1 tablespoon sunflower seeds, 1 cup oats, and 2 tablespoons shredded coconut. Mix thoroughly.
- Roll about 1 1/2 tablespoons of the mixture into cookie or patty shapes.
- Melt 2 tablespoons of chocolate with 1/2 teaspoon coconut oil in the microwave for 15-30 seconds, stirring until smooth.
- Drizzle melted chocolate over the cookies and refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 6g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg