Description
Discover the joy of snacking with these 6 No-Bake Energy Balls Recipes! These delicious energy bites are quick to whip up, requiring no cooking—just mix and roll. Packed with nutritious ingredients like rolled oats, nut butters, and fruits, they provide a wholesome boost for any time of day. Whether you’re prepping for a workout, need a midday snack, or want a guilt-free dessert, these energy balls are perfect. With a variety of flavors—from indulgent chocolate chip to refreshing lemon coconut—there’s something to satisfy everyone’s cravings. Plus, they’re easily customizable based on your dietary needs or personal preferences. Enjoy these versatile snacks that are as delightful as they are healthy!
Ingredients
- Old fashioned rolled oats
- Nut butter or seed butter (e.g., peanut butter)
- Pitted dates
- Honey or maple syrup (optional)
- Chia seeds
- Flavor additions (chocolate chips, grated carrots, shredded coconut, etc.)
Instructions
- Gather and measure all ingredients accurately.
- In a food processor, blend rolled oats, nut/seed butter, dates, and optional sweeteners until combined but slightly chunky.
- For specific flavors, add desired ingredients (e.g., cocoa powder for chocolate chip).
- Scoop out small portions and roll into bite-sized balls.
- Place on a parchment-lined baking sheet and refrigerate for at least an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg