Description
Indulge in the delightful crunch of 4-Ingredient Cauliflower Pops, a vegan twist on classic tater tots that everyone will love! These pops boast a creamy interior and crispy exterior, making them the perfect finger food for parties, snacks, or as a side dish. With just four simple ingredients—fresh cauliflower, garlic, flour, and salt—these bites are easy to prepare and customizable to suit any palate. Whether enjoyed on their own or paired with your favorite dipping sauce, these cauliflower pops are not only delicious but also a healthier alternative to traditional fried snacks. Get ready to impress your guests with this quick and satisfying recipe!
Ingredients
Scale
- 650 g cauliflower florets
- 3 cloves garlic (minced)
- 1 tsp salt
- 1/2 cup all-purpose flour
Instructions
- Steam or boil cauliflower florets until tender; drain excess water.
- Blend cooked cauliflower until smooth in a mixing bowl.
- Mix in minced garlic, salt, and flour until combined.
- Shape mixture into small balls (about 1/2 tablespoon each).
- Heat oil in a frying pan; fry the balls for 3–4 minutes until golden brown.
- Drain on paper towels and serve warm with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop (45g)
- Calories: 70
- Sugar: 0g
- Sodium: 190mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg