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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Lia
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Indulge in the simplicity and health benefits of this 3-Ingredient Chia Pudding, a delightful treat perfect for breakfast, dessert, or a quick energy boost. Made with just chia seeds, almond milk, and your choice of sweetener, this pudding is rich in protein, fiber, and healthy fats. With its creamy texture and versatility, you can easily customize it with fruits, nuts, or granola to suit your taste preferences. In just a few minutes of preparation, you’ll have a nutritious snack that keeps you full longer and satisfies your sweet cravings. Whether you’re on a health journey or looking for a deliciously easy recipe, this chia pudding is sure to become a favorite in your kitchen.


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or any milk of choice)
  • 1 tablespoon honey (or other sweetener, optional)
  • Fresh fruits for topping (e.g., strawberries)

Instructions

  1. In a mason jar or bowl, combine chia seeds, almond milk, and honey. Mix well until fully combined.
  2. Let the mixture sit for 2-3 minutes before stirring again to eliminate any clumps.
  3. Cover and refrigerate overnight or for at least 2 hours to allow the chia seeds to expand.
  4. When ready to serve, stir once more and add your favorite toppings before enjoying chilled.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Dessert
  • Method: No-cook
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 7g
  • Sodium: 105mg
  • Fat: 10g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg